Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
According to a recent study, mentally draining work such as teaching may increase the risk of diabetes in women.
'Understand your financial goals. Next, categorise them by size. Then evaluate your investment options.'
Setting short term goals and helping them achieve those, reinforces self-confidence, and builds hope, ultimately helping them come out of the dark phase.
He said he was wondering where our institutions are going wrong, that students are forced to take their life.
Accused of rape under the stringent POCSO act, Arjuna award-winning Indian hockey player Varun Kumar has withdrawn from the FIH Pro League in Bhubaneswar to explore his legal options against the allegation, which he described as a "calculated attempt to extort money" from him.
Ashutosh Sharma revealed he didn't know where his career was heading during the time between 2020-22 when he fell out of favour with MP coach Chandrakant Pandit.
Anand Henry, an Indian-origin former Meta software engineer is suspected of killing his wife and twin sons before turning a gun on himself in a gruesome murder-suicide in the United States state of California, according to authorities.
She also pointed out that the poor from villages are afraid to go to court.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
'Parents, students and coaching institutes will find alternatives to cater to the demand.'
William, the Duke of Cambridge who is second in line to the throne, also spoke of his worry for his grandparents -- Queen Elizabeth II, 93, and her husband Prince Philip, 98 -- who are both isolated away at Windsor Castle during the pandemic.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
If you feel that being around the person is physically and mentally draining, then it's a red flag that you should not ignore, warns mental health expert Anu Krishna.
'Actors like me heave a sigh of relief if we get work.'
The Punjab government is considering "decriminalising" drug use so that addicts caught with small amounts of narcotics are sent to de-addiction centres and not jails, a minister said in Chandigarh on Wednesday.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Mental health issues of sports-persons is now a serious topic and recently Australia coach Justin Langer advocated the need to keep a tab on the younger lot as to how they are coping up with trying times.
'There is an eminently fertile ground that perpetrators must be finding in our society.'
Experts say one in every four mental health problems is due to depression and anxiety at the workplace.
While the exact cause of prostate cancer is unknown, factors such as genetics, a sedentary lifestyle and hormonal imbalances may contribute to its development.
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
New York City mayor Eric Adams and New York City department of health and mental hygiene commissioner Ashwin Vasan on Saturday declared a public health emergency due to the monkeypox outbreak.
Naomi Osaka's run-in with the tennis authorities shines a light on just how poorly the world tennis bureaucracy is equipped to deal with a young superstar confronted with mental health issues, says Suhit K Sen as Osaka drops out of Wimbledon 2021.
Consistent preparation with the right skillset and good communication skills are important to crack any campus interview, says rediffGURU Professor Suvasish Mukhopadhyay.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
>Health Collective is building a safe space for conversations on mental health and illness.
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
Given his recent spate of successes and acclaim in solo leads, one would have thought the 12th Fail star would want to make the most of it. Instead, he's keen to shift the focus on his family life.
Toxic people are all around us. And they can cause us emotional and mental damage. Mental health coach Anu Krishna explains how to deal with toxic, abusive, people and relationships.
The year was rich in content as far as Web series were concerned.
Pakistan fast bowler Sohail Tanvir, who has been recalled to the national squad for the upcoming one-off T20 match against England, said that being in and out of the team on a regular basis can adversely impact the mental health of a player but added that he is determined to put his best foot forward in the next game.
National Cricket Academy (NCA) chief Rahul Dravid on Wednesday said that they have been addressing mental health issues of non-contracted and Under-19 players amid the ongoing nationwide lockdown due to the coronavirus pandemic. It is an uncertain period for cricketers and it could affect them mentally, said the former India captain.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
Lamichhane has reiterated he would return to his home country soon
